Triple 3 is workout from the 2018 Central Regional. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
3000 meter Row
3 mile Run
Time Cap: 49 minutes
Top Competition ResultsWomen: Kristi Eramo O'Connell - 41:26.0
Men: Drew Wayman - 38:10.76
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