Triple 3

Triple 3 is workout from the 2018 Central Regional. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3000 meter Row
300 Double-Unders
3 mile Run
Time Cap: 49 minutes

Top Competition Results

Women: Kristi Eramo O'Connell - 41:26.0
Men: Drew Wayman - 38:10.76

Competition results data powered by Fantasy Fitnessing


2018 Central Regional WODs  Central Regional WODs  


Double Unders   Row   Running