5 Mile Ruck Run
5 Mile Ruck Run is workout from the 2020 CrossFit Mayhem Classic. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.
Time to complete mile 1 of a 5 mile ruck run (30/20 lbs ruck)
Top Competition ResultsWomen: Tia-Clair Toomey-Orr - 15:35.91
Men: Josh Miller - 14:11.71
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