Test 1

Test 1 is workout from the 2021 Individual Quarterfinals. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For total time:
3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders
Rest exactly 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders
M 50-lb. dumbbells
F 35-lb. dumbbells
Time cap: 10 min.

Top Competition Results

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2021 Individual Quarterfinals WODs  Individual Quarterfinals WODs  


Double Unders   Handstand Push Up   Clean