Test 1

Test 1 is workout from the 2021 Individual Quarterfinals. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For total time:
3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders
Rest exactly 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders
M 50-lb. dumbbells
F 35-lb. dumbbells
Time cap: 10 min.


Top Competition Results

Women: Kamila Takeyeva - 07:25.0
Women: Kari Pearce - 06:32.0
Women: Kristin Holte - 06:35.0
Women: Michelle Basnett - 07:28.0
Women: Sasha Nievas - 06:58.0
Women: Tia-Clair Toomey-Orr - 06:27.0
Men: Aleksandr Plyushkin - 07:03.0
Men: Jake Berman - 06:18.0
Men: Jonne Koski - 06:39.0
Men: Kealan Henry - 06:58.0
Men: Luke Mcmahon - 06:48.0
Men: Omar Martinez - 06:45.0

Competition results data powered by Fantasy Fitnessing

Categories

2021 Individual Quarterfinals WODs  Individual Quarterfinals WODs  

Movements

Double Unders   Handstand Push Up   Clean