Double Banger

Double Banger is workout from the 2012 Crossfit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
50 Double-unders
Low banger
50 Double-unders
Down banger
50 Double-unders
Mid banger

Top Competition Results

Women: Elisabeth Akinwale - 03:48.20
Men: Kyle Kasperbauer - 02:51.20

Competition results data powered by Fantasy Fitnessing

Categories

2012 Crossfit Games WODs  Crossfit Games WODs  

Movements

Double Unders   Random Tasks