Double Banger
Double Banger is workout from the 2012 Crossfit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For time:
50 Double-unders
Low banger
50 Double-unders
Down banger
50 Double-unders
Mid banger
Top Competition Results
Women: Elisabeth Akinwale - 03:48.20Men: Kyle Kasperbauer - 02:51.20
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