Rope Sled

Rope Sled is workout from the 2012 Crossfit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Five rounds for time of:
20 foot Rope climb, 1 ascent
20 yard Sled drive
The athletes will drive the padded sled 100 yards in 20-yard increments.
The men's sleds have 90 pounds added.

Top Competition Results

Women: Rebecca Voigt Miller - 08:49.40
Men: Matt Chan - 07:33.60

Competition results data powered by Fantasy Fitnessing


2012 Crossfit Games WODs  Crossfit Games WODs  


Rope Climbs   Sled Push