Sprint is workout from the 2012 Crossfit Games. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.
300-yard Shuttle sprint for time:
Run to the 50-yard line and back
Run to the 100-yard line and back
Top Competition ResultsWomen: Deborah Carson - 00:46.10
Men: Nathaniel Schrader - 00:42.0
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