Sprint is workout from the 2012 Crossfit Games. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

300-yard Shuttle sprint for time:
Run to the 50-yard line and back
Run to the 100-yard line and back

Top Competition Results

Women: Deborah Carson - 00:46.10
Men: Nathaniel Schrader - 00:42.0

Competition results data powered by Fantasy Fitnessing


2012 Crossfit Games WODs  Crossfit Games WODs