Track Triplet

Track Triplet is workout from the 2012 Crossfit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Three rounds for time of:
8 Split snatch, alternating legs (115 / 75lbs)
7 Bar muscle-ups
Run 400 meters


Top Competition Results


Competition results data powered by Fantasy Fitnessing

Categories

2012 Crossfit Games WODs  Crossfit Games WODs  

Movements

Snatch   Running   Bar Facing Burpee