The Cinco 2

The Cinco 2 is workout from the 2013 Crossfit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
90 Overhead walking lunge (160 / 100 lb axle bar)

Top Competition Results

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2013 Crossfit Games WODs  Crossfit Games WODs  


Lunge   Handstand Push Up   Ring Muscle Up