The Cinco 2

The Cinco 2 is workout from the 2013 Crossfit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then,
90 Overhead walking lunge (160 / 100 lb axle bar)


Top Competition Results

Women: Talayna Fortunato - 06:47.30
Men: Richard Froning Jr. - 04:41.0

Competition results data powered by Fantasy Fitnessing

Categories

2013 Crossfit Games WODs  Crossfit Games WODs  

Movements

Lunge   Handstand Push Up   Ring Muscle Up