Miami Heat

Miami Heat is workout from the 2020 Wodapalooza CrossFit Festival. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3x2:00, Elimination Style

30/20 Cal Bike
30ft Overhead Walking Lunge
Elimination Format

Round 1 - All Athletes
Round 2 - Top 20
Round 3 - Top 10
// Load

R1 - (185, 125lb)
R2 - (215, 140lb)
R3 - (235, 150lb)

Top Competition Results

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2020 Wodapalooza CrossFit Festival WODs  Wodapalooza CrossFit Festival WODs  2020 Sanctionals WODs  


Lunge   Bike