The Cinco 1

The Cinco 1 is workout from the 2013 Crossfit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
Three rounds of:
5 Deadlifts (405 / 265 lbs)
5 weighted One-legged squats, left leg (53 / 35 lb KB)
5 weighted One-legged squats, right leg (53 / 35 lb KB)
Then,
80 Handstand walk


Top Competition Results

Women: Elisabeth Akinwale - 03:32.20
Men: Richard Froning Jr. - 04:05.70

Competition results data powered by Fantasy Fitnessing

Categories

2013 Crossfit Games WODs  Crossfit Games WODs  

Movements

Deadlift   Handstand Walk   Weighted Pistols