Sprint Chipper is workout from the 2013 Crossfit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
21 MB GHD sit-ups
15 Snatches (165 / 100 lbs)
9 Wall burpees
Top Competition ResultsWomen: Samantha Briggs - 02:35.30
Men: Richard Froning Jr. - 02:28.30
Competition results data powered by Fantasy Fitnessing