Clean and Jerk

This CrossFit workout is a single movement WOD. This workout is scored by the weight lifted by the athlete.

Workout Description

1-rep Clean and Jerk every 90 seconds with progressively heavier barbells.
There are four starting points (225, 255, 285, 315 for men and 145, 165, 185, 205 for women)
Menís Weights (pounds) - 225, 235, 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385, 395, 405
Womenís Weights (pounds) - 145, 150, 155, 160, 165, 170, 175, 180, 185, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235, 240, 245, 250.


Top Competition Results

Women: Amanda Goodman - 235 lbs
Men: Aja Barto - 355 lbs
Men: Lucas Parker - 355 lbs

Competition results data powered by Fantasy Fitnessing

Categories


Movements

Clean and Jerk