21.3
21.3 is workout from the 2021 CrossFit Open. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
Men - 95 lb. for the front squats and thrusters
Women - 65 lb. for the front squats and thrusters
Time cap: 15 min.
Top Competition Results
Women: Tia-Clair Toomey-Orr - 07:37.0Men: Agustin Richelme - 07:40.0
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