21.3

21.3 is workout from the 2021 CrossFit Open. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
Men - 95 lb. for the front squats and thrusters
Women - 65 lb. for the front squats and thrusters
Time cap: 15 min.


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Categories

2021 CrossFit Open WODs  CrossFit Open WODs  

Movements

Front Squat   Toes To Bar   Thruster   Chest To Bar Pull Ups   Bar Muscle Ups