Midline March is workout from the 2014 Crossfit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
3 rounds for time of:
25 GHD sit-ups
50-ft. handstand walk
50-ft. overhead walking lunge (155 / 115 lb.)
Top Competition ResultsWomen: Annie Thorisdottir - 06:34.10
Men: Richard Froning Jr. - 05:25.0
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