Muscle Up Biathlon

Muscle Up Biathlon is workout from the 2014 Crossfit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
400-meter run
18 muscle-ups
400-meter run
15 muscle-ups
400-meter run
12 muscle-ups
Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.

Top Competition Results

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2014 Crossfit Games WODs  Crossfit Games WODs  


Running   Ring Muscle Up