Murph

Murph is workout from the 2015 Crossfit Games. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time, with 20 / 14-lb. of body armor:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run

Top Competition Results

Women: Samantha Briggs - 39:10.14
Men: Bjorgvin Karl Gudmundsson - 38:36.21

Competition results data powered by Fantasy Fitnessing

Categories

2015 Crossfit Games WODs  Crossfit Games WODs  

Movements

Air Squat   Running   Pull Up   Push Ups