Redemption is workout from the 2016 Crossfit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
3 pegboard ascents
21 thrusters
2 pegboard ascents
15 thrusters
1 pegboard ascent
9 thrusters
Men 135 lb., Women 85 lb.

Top Competition Results

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2016 Crossfit Games WODs  Crossfit Games WODs  


Thruster   Peg Board