100% is workout from the 2016 Crossfit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
40 box jumps (30 / 24-inch)
20 D-ball cleans (150 / 100 lb.)

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2016 Crossfit Games WODs  Crossfit Games WODs  


Clean   Box Jump