100% is workout from the 2016 Crossfit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
40 box jumps (30 / 24-inch)
20 D-ball cleans (150 / 100 lb.)
Top Competition ResultsWomen: Alessandra Pichelli - 02:24.0
Men: Brent Fikowski - 02:46.1
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