The Separator
The Separator is workout from the 2016 Crossfit Games. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
Men
For time:
12 ring handstand push-ups
15 back squats (225 lb.)
20 burpees
9 ring handstand push-ups
18 front squats (205 lb.)
20 burpees
6 ring handstand push-ups
21 overhead squats (185 lb.)
20 burpees
Women
For time:
15 back squats (165 lb.)
20 burpees
6 ring handstand push-ups
18 front squats (145 lb.)
20 burpees
4 ring handstand push-ups
21 overhead squats (125 lb.)
20 burpees
2 ring handstand push-ups
Top Competition Results
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