Climbing Snail is workout from the 2016 Crossfit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
3 rounds for time of:
500-m berm run
2 rope ascents
40-ft. Snail push
2 rope ascents*
Each round the athletes will run up and around the berm, then proceed to the Snail for a 40-foot push. *Each time they pass through the rig they will complete 2 rope ascents (twice during rounds 1 and 2, once on the final round).
Top Competition ResultsWomen: Samantha Briggs - 12:30.44
Men: Brent Fikowski - 10:53.17
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