Happy Star

Happy Star is workout from the 2020 CrossFit Games Final. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

4 rounds:
200- to 300-meter hill run
5-7-9-11 reps of:

W 95-105-110-115-lb. thrusters
M 135-145-155-165-lb. thrusters

Top Competition Results

Women: Tia-Clair Toomey-Orr - 08:42.59
Men: Mat Fraser - 08:18.21

Competition results data powered by Fantasy Fitnessing


2020 CrossFit Games Final WODs  CrossFit Games Final WODs  


Thruster   Running   Burpee Get Overs