Murph is workout from the 2016 Crossfit Games. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.
For time, with a 20 / 14-lb. weight vest:
Then, 5 rounds of:
Then, 1-mile run
Each athlete will wear weighted body armor for the duration of the event.
Time cap: 55 minutes
Top Competition ResultsWomen: Kari Pearce - 36:42.42
Men: Josh Bridges - 34:38.83
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