2223 Intervals is workout from the 2017 Crossfit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
2 minutes on, 1 minute off:
2 rope climbs
4th round extended to 3 minutes.
Go until 75 reps of OHS are complete.
M 155 lb. F 105 lb.
Top Competition ResultsWomen: Katrin Tanja Davidsdottir - 10:38.9
Men: Mat Fraser - 10:54.63
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