2223 Intervals

2223 Intervals is workout from the 2017 Crossfit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

2 minutes on, 1 minute off:
2 rope climbs
10/7-cal. SkiErg
Max-rep OHS

4th round extended to 3 minutes.
Go until 75 reps of OHS are complete.

M 155 lb. F 105 lb.

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2017 Crossfit Games WODs  Crossfit Games WODs  


Rope Climbs   Ski Erg   Overhead Squat