Muscle Up Clean Ladder
Muscle Up Clean Ladder is workout from the 2017 Crossfit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
8 rounds for time of:
4 bar muscle-ups
2 cleans, ascending weight
M 225-245-265-285-305-320-335-350 lb.
F 145-160-175-190-205-215-225-235 lb.
Top Competition ResultsWomen: Tia-Clair Toomey-Orr - 07:12.44
Men: Mathew Fraser - 07:40.56
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