Assault Banger

Assault Banger is workout from the 2017 Crossfit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

40/30-cal. Assault Bike
20-ft. Banger

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2017 Crossfit Games WODs  Crossfit Games WODs  


Assault Bike   Odd Object Carry