Assault Banger
Assault Banger is workout from the 2017 Crossfit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
40/30-cal. Assault Bike
20-ft. Banger
Top Competition Results
Women: Samantha Briggs - 02:33.79Men: George Sanchez - 01:48.63
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