Triple-G Chipper

Triple-G Chipper is workout from the 2017 Crossfit Games. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

100 pull-ups
80 GHD sit-ups
60 one-legged squats, alternating
40-cal. row
20 dumbbell push presses

M 100-lb. dumbbell
F 70-lb. dumbbell

Top Competition Results

Women: Kara Saunders - 10:45.72
Men: Mathew Fraser - 10:46.46

Competition results data powered by Fantasy Fitnessing

Categories

2017 Crossfit Games WODs  Crossfit Games WODs  

Movements

Row   Pull Up   Pistols   GHD Situps   Push Press