Amanda .45

Amanda .45 is workout from the 2017 Crossfit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

13-11-9-7-5 reps for time of:
Squat Snatches

M 135 lb. F 95 lb.

Top Competition Results

Women: Jamie Simmonds - 08:51.51
Men: Dakota Rager - 08:01.56

Competition results data powered by Fantasy Fitnessing


2017 Crossfit Games WODs  Crossfit Games WODs  


Ring Muscle Up   Squat Snatch