Amanda .45
Amanda .45 is workout from the 2017 Crossfit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
13-11-9-7-5 reps for time of:
Muscle-ups
Squat Snatches
M 135 lb. F 95 lb.
Top Competition Results
Women: Jamie Simmonds - 08:51.51Men: Dakota Rager - 08:01.56
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