Clean and Jerk Speed Ladder

Clean and Jerk Speed Ladder is workout from the 2018 Crossfit Games. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 rounds of heavy ladders, each with progressively heavier barbells

M 245-255-265-270-275 lb.
280-290-300-305-310 lb.
315-325-335-340-345 lb.

F 155-160-165-170-175 lb.
180-185-190-195-200 lb.
205-210-215-220-225 lb.

Top Competition Results

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2018 Crossfit Games WODs  Crossfit Games WODs  


Clean and Jerk