Clean and Jerk Speed Ladder
Clean and Jerk Speed Ladder is workout from the 2018 Crossfit Games. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.
3 rounds of heavy ladders, each with progressively heavier barbells
M 245-255-265-270-275 lb.
F 155-160-165-170-175 lb.
Top Competition ResultsWomen: Amanda Barnhart - -
Men: Nicholas Urankar - -
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