30 muscle-ups

30 muscle-ups is workout from the 2018 Crossfit Games. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

30 muscle-ups

Top Competition Results

Women: Kristi Eramo O'Connell - 02:32.52
Men: Logan Collins - 01:46.0

Competition results data powered by Fantasy Fitnessing


2018 Crossfit Games WODs  Crossfit Games WODs  


Ring Muscle Up