The Standard

The Standard is workout from the 2019 Crossfit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

30 clean and jerks (Grace)
30 muscle-ups
30 snatches (Isabel)

W 95 lb.
M 135 lb.

Time cap: 12 minutes


Top Competition Results

Women: Tia-Clair Toomey-Orr(2019 Crossfit Games) - 08:25.9
Men: Mat Fraser(2020 CrossFit Strength in Depth) - 07:54.0

Competition results data powered by Fantasy Fitnessing

Categories

2019 Crossfit Games WODs  Crossfit Games WODs  

Movements

Snatch   Clean and Jerk   Ring Muscle Up