The Standard

The Standard is workout from the 2019 Crossfit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

30 clean and jerks (Grace)
30 muscle-ups
30 snatches (Isabel)

W 95 lb.
M 135 lb.

Time cap: 12 minutes

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2019 Crossfit Games WODs  Crossfit Games WODs  


Snatch   Clean and Jerk   Ring Muscle Up