The Standard
The Standard is workout from the 2019 Crossfit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
30 clean and jerks (Grace)
30 muscle-ups
30 snatches (Isabel)
W 95 lb.
M 135 lb.
Time cap: 12 minutes
Top Competition Results
Women: Tia-Clair Toomey-Orr(2019 Crossfit Games) - 08:25.9Men: Mathew Fraser(2020 CrossFit Strength in Depth) - 07:54.0
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