Ringer 1 is workout from the 2019 Crossfit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
30-20-10 reps of:
Air bike (calories)
Time cap: 7(W) / 6(M) minutes
Top Competition ResultsWomen: Katrin Tanja Davidsdottir - 05:09.87
Men: James Newbury - 03:47.25
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