Ringer 1

Ringer 1 is workout from the 2019 Crossfit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

30-20-10 reps of:
Air bike (calories)

Time cap: 7(W) / 6(M) minutes

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2019 Crossfit Games WODs  Crossfit Games WODs  


Assault Bike   Toes to Rings