Sprint Triplet is workout from the 2019 Crossfit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
1 pegboard ascent
10 DB hang split snatches (55 | 80 lb.)
10 DB hang clean and jerks (55 | 80 lb.)
Time cap: 20 minutes
Top Competition ResultsWomen: Tia-Clair Toomey-Orr - 14:07.10
Men: Mat Fraser - 15:36.60
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