Ruck is workout from the 2019 Crossfit Games. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.
6,000-m ruck run
W: 20-30-40-50-lb. pack
M: 20-30-40-50-lb. pack
Time cap: 40 minutes
Top Competition ResultsWomen: Emily Rolfe - 27:09.16
Men: Lukas Hogberg - 24:00.59
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