Ruck

Ruck is workout from the 2019 Crossfit Games. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

6,000-m ruck run

W: 20-30-40-50-lb. pack
M: 20-30-40-50-lb. pack

Time cap: 40 minutes


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Categories

2019 Crossfit Games WODs  Crossfit Games WODs  

Movements

Running