First Cut

First Cut is workout from the 2019 Crossfit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

4 rounds for time of:

400-m run
3 legless rope climbs
7 squat snatches

W 130 lb.
M 185 lb.

Time cap: 20 minutes

Top Competition Results

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2019 Crossfit Games WODs  Crossfit Games WODs  


Running   Legless Rope Climb   Squat Snatch