First Cut

First Cut is workout from the 2019 Crossfit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

4 rounds for time of:

400-m run
3 legless rope climbs
7 squat snatches

W 130 lb.
M 185 lb.

Time cap: 20 minutes

Top Competition Results

Women: Tia-Clair Toomey-Orr - 16:56.63
Men: Mat Fraser - 15:07.70

Competition results data powered by Fantasy Fitnessing

Categories

2019 Crossfit Games WODs  Crossfit Games WODs  

Movements

Running   Legless Rope Climb   Squat Snatch