First Cut
First Cut is workout from the 2019 Crossfit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
4 rounds for time of:
400-m run
3 legless rope climbs
7 squat snatches
W 130 lb.
M 185 lb.
Time cap: 20 minutes
Top Competition Results
Women: Tia-Clair Toomey-Orr - 16:56.63Men: Mat Fraser - 15:07.70
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