First Cut
First Cut is workout from the 2019 Crossfit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
4 rounds for time of:
400-m run
3 legless rope climbs
7 squat snatches
W 130 lb.
M 185 lb.
Time cap: 20 minutes
Top Competition Results
Competition results data powered by Fantasy Fitnessing