17.4 is workout from the 2017 Crossfit Open. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wall-ball shots
55 handstand push-ups
Top Competition ResultsWomen: Samantha Briggs - 330 reps
Men: Mathew Fraser - 327 reps
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