17.4 is workout from the 2017 Crossfit Open. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wall-ball shots
55-calorie row
55 handstand push-ups

Top Competition Results

Competition results data powered by Fantasy Fitnessing


2017 Crossfit Open WODs  Crossfit Open WODs  


Wall Balls   Row   Deadlift   Handstand Push Up