18.3 is workout from the 2018 Crossfit Open. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

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2018 Crossfit Open WODs  Crossfit Open WODs  


Double Unders   Snatch   Ring Muscle Up   Overhead Squat