18.5 is workout from the 2018 Crossfit Open. This CrossFit workout is a couplet. This workout is scored by the number of reps compeleted in the time limit.

Workout Description

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Top Competition Results

Women: Kara Saunders - 201 reps
Men: Mat Fraser - 198 reps

Competition results data powered by Fantasy Fitnessing


2018 Crossfit Open WODs  Crossfit Open WODs  


Thruster   Chest To Bar Pull Ups