2007 Reload

2007 Reload is workout from the 2020 CrossFit Games Final. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:

1,500-meter row

Then, 5 rounds of:
10 bar muscle-ups
7 shoulder-to-overheads

W 145 lb. M 235 lb.

Top Competition Results

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2020 CrossFit Games Final WODs  CrossFit Games Final WODs  


Bar Muscle Ups   Row   Shoulder to Overhead