20.5 is workout from the 2020 CrossFit Open. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots

Time cap: 20 min.

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2020 CrossFit Open WODs  CrossFit Open WODs  


Wall Balls   Row   Ring Muscle Up