20.4
20.4 is workout from the 2020 CrossFit Open. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For time: 30 box jumps, 24 in. 15 clean and jerks, 95/65 lb. 30 box jumps, 24 in. 15 clean and jerks, 135/85 lb. 30 box jumps, 24 in. 10 clean and jerks, 185/115 lb. 30 single-leg squats 10 clean and jerks, 225/145 lb. 30 single-leg squats 5 clean and jerks, 275/175 lb. 30 single-leg squats 5 clean and jerks, 315/205 lb. Time cap: 20 minutes
Top Competition Results
Competition results data powered by Fantasy Fitnessing