2020 Pandaland CrossFit Challenge Event #5
2020 Pandaland CrossFit Challenge Event #5 is workout from the 2020 Pandaland CrossFit Challenge. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For time
21 toes-to-bar
THEN
3 rounds of
500-meters row
5 devil presses
15 chest-to-bar pull-ups
THEN
3 rounds of
500-meters row
10 single arm overhead squats?5/each?
9 bar muscle-ups
THEN
3 rounds of
500-meters row
15 thrusters
Time cap:30 minute
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