Elizabeth
Elizabeth is a benchmark Girl WOD. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
21 - 15 - 9 Reps
Squat Cleans (135/95 lbs.)
Ring Dips
Elizabeth is a benchmark Girl WOD. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.
21 - 15 - 9 Reps
Squat Cleans (135/95 lbs.)
Ring Dips