Gwen
Gwen is a benchmark Girl WOD. This CrossFit workout is a single movement WOD.
Workout Description
15-12-9 Reps for Load
Clean-and-Jerks (unbroken)
Rest as needed between sets
Gwen is a benchmark Girl WOD. This CrossFit workout is a single movement WOD.
15-12-9 Reps for Load
Clean-and-Jerks (unbroken)
Rest as needed between sets