Cindy

Cindy is a benchmark Girl WOD. This CrossFit workout is a triplet with a time cap of 20 minutes. This workout is scored by the number of reps compeleted in the time limit.

Workout Description

AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

Time Cap: 20 minutes

Categories

Girls WODs  

Movements

Air Squat   Pull Up   Push Ups