Angie

Angie is a benchmark Girl WOD. This CrossFit workout is a chipper with a time cap of 30 minutes. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time:
100 Pull-ups
100 Push-ups
100 Abmat Sit-ups
100 Squats

Time Cap: 30 minutes

Categories

Girls WODs  

Movements

Air Squat   Pull Up   Push Ups   Sit Ups