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All The Wods is your home for competition workouts from the world of CrossFit. With over 800 workouts from the CrossFit Games, the CrossFit Open, Semifinals, Regionals and Sanctionals, we have what you are looking for.Today's WOD Inception
Inception is workout from the 2021 Mid Atlantic CrossFit Challenge. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For time:
1 round of
900m TrueForm Run
18 Ring Muscle Ups
36 Wall Ball Shots
2 rounds of
450m TrueForm Run
9 Ring Muscle Ups
18 Wall Ball Shots
3 Rounds of
300m TrueForm Run
6 Ring Muscle Ups
12 Wall Ball Shots
Male: 30lb wall ball to 10' target
Female: 20lb wall ball to 9' target
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