Back Nine

Back Nine is workout from the 2022 CrossFit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
54-ft yoke carry
2 front squats
3 deadlifts
2 front squats
54-ft yoke carry
Women: 485-lb yoke, 215-lb squat, 315-lb deadlift
Men: 665-lb yoke, 315-lb squat, 475-lb deadlift


Top Competition Results


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Categories

2022 CrossFit Games WODs  CrossFit Games WODs  

Movements

Front Squat   Deadlift   Yoke Carry