The Alpaca

The Alpaca is workout from the 2022 CrossFit Games. This CrossFit workout is a couplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
126-ft sled push, decreasing in load
20 KB C&J
42-ft sled push with 2 KBs
15 KB C&J
42-ft sled push with 4 KBs
10 KB C&J
42-ft sled push 6 KBs
W: 6- 24-kg KB M: 6- 32-kg KB


Top Competition Results


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Categories

2022 CrossFit Games WODs  CrossFit Games WODs  

Movements

Clean and Jerk   Sled Push