Up and Over

Up and Over is workout from the 2022 CrossFit Games. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 rounds for time:
12 muscle-ups
25 jump-overs
30 GHD sit-ups
Then, 84-ft weighted lunge
W: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar
Men: Jump 50-in log, 42-in box, 20-in Pig, lunge 185-lb axle bar


Top Competition Results


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Categories

2022 CrossFit Games WODs  CrossFit Games WODs  

Movements

Lunge   Ring Muscle Up   GHD Situps   Box Jump Overs