HSW
HSW is workout from the 2022 French Throwdown. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
3km Bike erg
75 Box Jumps overs
7x distance Handstand Walk
2Km Bike erg
50 Box Jumps overs
5x distance Handstand Walk
1km Bike erg
25 Box Jumps overs
3x distance handstand Walk
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